Keto Macro Targets Setup: 6-Field Intake to Get Daily Totals in 2 Minutes
Published February 24, 2026
If you want keto macro targets that actually match your body and schedule, the fastest path is a single intake form. Entouraj Keto Counter uses a 6-field keto intake form to set your keto macro targets and unlock daily keto totals. Once that is done, the keto macro tracker keeps remaining macros up to date with every meal log.
What the keto macro tracker does after intake
Keto Counter stores your intake targets once, then logs meals and returns a daily keto totals card on demand. That gives you a clear view of totals and remaining macros without manual math.
Evidence: real in-app intake workflow and constraints
Step 1: Complete the keto intake form. Required fields are goal, age, height (cm), weight (kg), activity level, and sex.
Step 2: Resolve one clarification if needed. If any field is missing, Keto Counter asks one follow-up question before it can show daily totals.
Step 3: Log meals to update remaining macros. After intake, each logged meal updates the day summary and remaining macros.
Keto macro targets setup checklist
| Checklist item | What to send | Why it matters |
|---|---|---|
| Goal | Fat loss, maintenance, or performance | Sets the correct macro target range |
| Body stats | Age, height (cm), weight (kg) | Calibrates daily energy needs |
| Activity level | Light, moderate, or active | Adjusts macro totals for your schedule |
| Sex | Male or female | Completes intake for accurate totals |
When to update keto macro targets
Update your keto macro targets when your goal changes, your activity level shifts for a few weeks, or your body stats change meaningfully. When in doubt, refresh the intake so your daily totals match your reality.
Who this keto intake form is for
This flow is for anyone who wants daily keto totals without a spreadsheet. If you need a keto macro tracker that reflects real meals and realistic activity, this setup gets you there in minutes.
FAQ
What is required to set keto macro targets? Keto Counter needs goal, age, height (cm), weight (kg), activity level, and sex before it can generate daily keto totals.
Can I get daily keto totals before intake is complete? No. If any intake field is missing, Keto Counter asks one clarification question before showing daily totals.
Does the keto macro tracker update remaining macros after meals? Yes. Once intake is complete and meals are logged, the daily summary reflects totals and remaining macros for the day.