The reason most training plans fail is not motivation. It is mismatch: wrong time demand, wrong equipment assumptions, or no safety guardrails. Entouraj Fitness Coach starts with structured intake, then builds a realistic weekly plan and adjusts based on your feedback.

What Fitness Coach actually does

Fitness Coach captures required slots before plan generation: goal, training preference, level, age band, days per week, minutes per session, equipment, and injury status. After intake completion, it generates a weekly schedule with day-by-day blocks, safety notes, and a progression rule.

Outcomes that matter to regular users

1) Plans you can actually follow: session length and day count are grounded in your real availability.

2) Safer training defaults: injury status and age-band logic affect recommendations and safety notes.

3) Adaptive progression: progress checks track adherence and feed practical adjustments.

Simple way to use it each week

Step 1: complete intake once with honest constraints.

Step 2: generate the weekly plan and follow baseline sessions.

Step 3: report completed workouts and request progress for the next adjustment.

Who this is for

Fitness Coach is ideal for people who want structure without hiring a full-time trainer. It is especially useful if your schedule changes often and generic plans never stick.

FAQ

Will it ask follow-up questions if details are missing? Yes. It asks for missing required slots before generating a plan.

Can it handle limited equipment? Yes. Intake includes equipment options and plan templates adapt accordingly.

Does it provide progress feedback? Yes. Fitness progress payloads include adherence, highlights, adjustments, and next-step guidance.